Strutting into the third trimester like 💥🧘🏻♀️! It feels so good to move through the asanas and to breath. No matter where you are in life – keep 🏃🏻♀️ moving, keep 💪🏼 pushing yourself to be better than you were the day before. Showing up daily is where the growth 🌱comes from. Only compare yourself […]
The way we see things and the opinions we have formed over the years is mostly influenced by the way we grew up and our close friends and family. This is no different with food. I grew up eating what tasted good – with very little regard for the impact my diet was having on […]
Post yoga smoothie to refuel! Plant-based protein powder, spinach, blueberries, half a frozen banana, almond milk, chia seeds, MCT oil, hemp seeds, topped with bee pollen. Throw it all in the Vitamix and voila!