What Could and Should Be

Everybody has a mental ๐Ÿค”picture of what could and should be for their life. But not everybody will pay the price to turn that mental image into reality. If you are consumed with the tension ๐Ÿ˜– between what is and what could be, if you find yourself emotionally involved – frustrated, broken-hearted ๐Ÿ’”, maybe even […]

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Fill Your Cup

Are you living the life ๐Ÿ˜Ž you want to live or the life ๐Ÿ˜ซ you have to live? Enjoying some time at the ๐ŸŒŠ beach and with great friends! Getting my cup filled up this weekend so I can pour out to others and be the ๐Ÿ’ช๐Ÿผ game changer God has called me to be […]

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Mental Toughness

Inner mental ๐Ÿคจ strength is just as important as physical ๐Ÿ’ช๐Ÿผ strength if you want to create a life on your terms and not someone elseโ€™s. Most people will start and then give up, complaining they ๐Ÿ˜ฉ canโ€™t do it, itโ€™s ๐Ÿ™ˆ too hard. But there are the few that keep pushing, keep persevering, keep […]

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Daily Growth

Strutting into the third trimester like ๐Ÿ’ฅ๐Ÿง˜๐Ÿปโ€โ™€๏ธ! It feels so good to move through the asanas and to breath. No matter where you are in life – keep ๐Ÿƒ๐Ÿปโ€โ™€๏ธ moving, keep ๐Ÿ’ช๐Ÿผ pushing yourself to be better than you were the day before. Showing up daily is where the growth ๐ŸŒฑcomes from. Only compare yourself […]

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The Best Therapy

I had a emotionally challenging week but I find thereโ€™s no better cure than a nice run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ outside (or a great yoga class) with the fresh air, feet hitting the pavement and time to think ๐Ÿค” and get reinspired and refocused. What do you do when you need to pull yourself out of a […]

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