Mental Toughness

Inner mental ๐Ÿคจ strength is just as important as physical ๐Ÿ’ช๐Ÿผ strength if you want to create a life on your terms and not someone elseโ€™s. Most people will start and then give up, complaining they ๐Ÿ˜ฉ canโ€™t do it, itโ€™s ๐Ÿ™ˆ too hard. But there are the few that keep pushing, keep persevering, keep […]

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Daily Growth

Strutting into the third trimester like ๐Ÿ’ฅ๐Ÿง˜๐Ÿปโ€โ™€๏ธ! It feels so good to move through the asanas and to breath. No matter where you are in life – keep ๐Ÿƒ๐Ÿปโ€โ™€๏ธ moving, keep ๐Ÿ’ช๐Ÿผ pushing yourself to be better than you were the day before. Showing up daily is where the growth ๐ŸŒฑcomes from. Only compare yourself […]

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The Best Therapy

I had a emotionally challenging week but I find thereโ€™s no better cure than a nice run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ outside (or a great yoga class) with the fresh air, feet hitting the pavement and time to think ๐Ÿค” and get reinspired and refocused. What do you do when you need to pull yourself out of a […]

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Gaining Clarity

It’s so easy to get caught up in all the errands, to-do lists and busyness of the day. And let’s not forget the goals and dreams we are working towards too that are always front of our mind. This can sometimes make life seem very overwhelming and we can become stuck in habits that aren’t […]

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