Inner mental 🤨 strength is just as important as physical 💪🏼 strength if you want to create a life on your terms and not someone else’s. Most people will start and then give up, complaining they 😩 can’t do it, it’s 🙈 too hard. But there are the few that keep pushing, keep persevering, keep […]
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Strutting into the third trimester like 💥🧘🏻♀️! It feels so good to move through the asanas and to breath. No matter where you are in life – keep 🏃🏻♀️ moving, keep 💪🏼 pushing yourself to be better than you were the day before. Showing up daily is where the growth 🌱comes from. Only compare yourself […]
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I had a emotionally challenging week but I find there’s no better cure than a nice run 🏃🏻♀️ outside (or a great yoga class) with the fresh air, feet hitting the pavement and time to think 🤔 and get reinspired and refocused. What do you do when you need to pull yourself out of a […]
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It’s so easy to get caught up in all the errands, to-do lists and busyness of the day. And let’s not forget the goals and dreams we are working towards too that are always front of our mind. This can sometimes make life seem very overwhelming and we can become stuck in habits that aren’t […]
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