Sunday Sweat Shesh

I don’t always feel like working 💪🏼🏃🏻‍♀️🧘🏻‍♀️ out, but NEVER have I finished a workout and said, “I regret 😔 doing that.” If you want real change 💪🏼 and real growth 🌱 you have to discipline your 🤬 😴😩emotions. Don’t let them control you. Let your dreams and long term vision 😎 guide you and […]

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Eat This and Level Up you Health and Waistline

Oh I love cacao nibs!! 😍🍫 Now don’t be fooled, this is not chocolate like you are thinking if you’ve never had them before. But I think they are better 💯😋! Why?! 🤔 1. It’s one of the best magnesium rich foods which is key to building muscle 💪🏼 and nerve function. 2. It can […]

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Grain Bowl

I love doing meal prep on Sundays 🙌🏼. Literally took me 4 minutes ⏲ to dish up some 🍚 brown rice, roasted purple cauliflower (so fun!), roasted 🥦 broccoli, sweet 🍠potatoes and Brussels sprouts with a miso and tahini sauce. Easy peasy 👌🏼, so satisfying 😋, and good for you! #girlwithgreens #guthealth #weightlosssupport #healthydinner #easypeasy […]

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Are You Learning as Fast as the World is Changing?

Watch this video! Are you learning as fast as the world 🌎 is changing? Life long learning 📚🤓🧐… I got some great value this morning at a networking breakfast at my alma mater, SMU. 🐴⬆️ Most of what we learned 10 years ago or even 5 years ago is outdated. In this Information Age there is […]

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Sunday Supper – Pasta

Needed a super simple and quick ⏳dinner for last night that would be filling enough for the hubs. Gluten-free brown rice pasta 🍝 tossed with EVOO, chopped artichoke hearts, kalamata olives, capers, parsley and crushed red pepper flakes🌶. Viola! 👩🏻‍🍳💁🏻‍♀️ #girlwithgreens #winning #sundaysupper #glutenfreevegan #glutenfreepasta #instadinner #italiandinner #eatingclean #simpledinner #quickandeasy #dinnerfortwo #hearty #healthyfats #prego #olives […]

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Don’t Be Held Back

Can anyone else relate?! 😳 I have so many God-sized dreams 🙏🏼 and it’s so easy to think “I won’t be able to do that because _______.” “I’ve never done this before.” “I’ll never be as good as ______ so why bother?” 😰😵 But never forget you already have everything you need 💯 to carry […]

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White Bean and Swiss Chard Minestrone

It’s been freezing (actually below freezing) the last several days here in Dallas.  All I want is to stay snuggled up inside, wearing my Lululemon and eat warming foods. I made this White Bean and Swiss Chard Minestrone last night for dinner and it was delish!! Probably one of the better minestrone soups I’ve made […]

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