Strutting into the third trimester like 💥🧘🏻♀️! It feels so good to move through the asanas and to breath. No matter where you are in life – keep 🏃🏻♀️ moving, keep 💪🏼 pushing yourself to be better than you were the day before. Showing up daily is where the growth 🌱comes from. Only compare yourself […]
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24 Weeks today and still feeling awesome 💪🏼 praise God! 🙏🏼 It’s amazing what our bodies can do especially when we have a positive mindset to back it up. After 🤓 reading a few books on natural 🤰🏻 childbirth I found mindset has so so much to do with pregnancy and the birth experience. It […]
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The way we see things and the opinions we have formed over the years is mostly influenced by the way we grew up and our close friends and family. This is no different with food. I grew up eating what tasted good – with very little regard for the impact my diet was having on […]
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Baked up some gluten free falafel and made a dairy free taziki! 🤗 Plant powered salad and husband approved. Falafel recipe: https://frommybowl.com/easy-falafel-recipe/ Taziki Sauce: https://minimalistbaker.com/6-ingredient-vegan-tzatziki/ #girlwithgreens #glutenfreevegan #dairyfree #plantbasedlife #plantpowered #plantpoweredmama #cleaneating #nurish #fitpregnancy #healthypregnancy #falafel #taziki #itsgreektome #dinnertime🍴
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So many people assume I’ve always been super healthy and made good food choices when they meet me. Oh, how far from the truth that is! It’s been a long road paved with many challenges I had to overcome but I did it which should give you all the hope in the world that you […]
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It’s Spring time 🌷🌸☀️and I love a great salad bursting with big, fresh flavors! I tossed together some watermelon, cucumbers, heirloom tomatoes, green onion, avocado, hemp seeds, flat leaf parsley, cilantro, and mint. Then tossed with with some fresh lime juice, EVOO and salt and pepper! 🥗🥑🍅🍉 #girlwithgreens #organic #springtimesalad #healthyeats #plantpowered #plantbaseddiet #healthyliving #watermelon🍉 […]
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‘Tis the season of allergies. 🤧🌳🐶 I’ve never really had them bad but this go around has been horrible!! I love this mix of goodies. It’s all natural and doesn’t compromise your ph balance or microbiome. I have also started supplanting with alfalfa, garlic, apple cider vinegar, lemons and nettle. Quercitin is great for allergies […]
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Day two: husband for sure has the flu 😷 (and yes he’s wearing one of these around the house) and I’m home sick with a cold and bruised back from slipping down the stairs Saturday night. Can I get a 🙉 break?! Resting in 😴 bed and staying 💦 hydrated with these cold 🤧 killing […]
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If you are anything like me you 😍 love plant 🥑 powered dishes that pack a lot of 😋 flavor and nutrients. But with a job and two part-time 👩🏻💻 businesses I don’t always have time to make different meals throughout the week. I have to be 💯 intentional with my ⏰ time. So this […]
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Gut check especially after reading through Matthew about how God moves when we have 💯% faith that he will deliver no matter how much we have or don’t have in the bank account. I can’t count how many times over the years I’ve had a dream God put on my 💗 heart but I didn’t […]
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Easy grain 🍲 bowl for dinner! Quinoa with fresh herbs, lemon juice and EVOO, roasted 🥦broccoli, sautéed garlic and baby kale, and kraut! #girlwithgreens #grainbowl #glutenfree #glutenfreevegan #vegan #plantbasedfood #plantpowered #wholefoods #eatforhealth #getyourgreens #eatyourveggies #dinnerfortwo #easydinner #roastedveggies #wildbrine #saurkraut #quinoabowl #quinoa #kaleyeah #babykale
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Oh I love cacao nibs!! 😍🍫 Now don’t be fooled, this is not chocolate like you are thinking if you’ve never had them before. But I think they are better 💯😋! Why?! 🤔 1. It’s one of the best magnesium rich foods which is key to building muscle 💪🏼 and nerve function. 2. It can […]
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