Fill Your Cup

Are you living the life ๐Ÿ˜Ž you want to live or the life ๐Ÿ˜ซ you have to live? Enjoying some time at the ๐ŸŒŠ beach and with great friends! Getting my cup filled up this weekend so I can pour out to others and be the ๐Ÿ’ช๐Ÿผ game changer God has called me to be […]

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Mental Toughness

Inner mental ๐Ÿคจ strength is just as important as physical ๐Ÿ’ช๐Ÿผ strength if you want to create a life on your terms and not someone elseโ€™s. Most people will start and then give up, complaining they ๐Ÿ˜ฉ canโ€™t do it, itโ€™s ๐Ÿ™ˆ too hard. But there are the few that keep pushing, keep persevering, keep […]

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Daily Growth

Strutting into the third trimester like ๐Ÿ’ฅ๐Ÿง˜๐Ÿปโ€โ™€๏ธ! It feels so good to move through the asanas and to breath. No matter where you are in life – keep ๐Ÿƒ๐Ÿปโ€โ™€๏ธ moving, keep ๐Ÿ’ช๐Ÿผ pushing yourself to be better than you were the day before. Showing up daily is where the growth ๐ŸŒฑcomes from. Only compare yourself […]

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Mindset

24 Weeks today and still feeling awesome ๐Ÿ’ช๐Ÿผ praise God! ๐Ÿ™๐Ÿผ Itโ€™s amazing what our bodies can do especially when we have a positive mindset to back it up. After ๐Ÿค“ reading a few books on natural ๐Ÿคฐ๐Ÿป childbirth I found mindset has so so much to do with pregnancy and the birth experience. It […]

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My Food Philosophy

The way we see things and the opinions we have formed over the years is mostly influenced by the way we grew up and our close friends and family. This is no different with food. I grew up eating what tasted good – with very little regard for the impact my diet was having on […]

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The Best Therapy

I had a emotionally challenging week but I find thereโ€™s no better cure than a nice run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ outside (or a great yoga class) with the fresh air, feet hitting the pavement and time to think ๐Ÿค” and get reinspired and refocused. What do you do when you need to pull yourself out of a […]

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Started From the Bottom Now Iโ€™m Here ๐Ÿ’ช๐Ÿผ

So many people assume I’ve always been super healthy and made good food choices when they meet me. Oh, how far from the truth that is! It’s been a long road paved with many challenges I had to overcome but I did it which should give you all the hope in the world that you […]

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