Fill Your Cup

Are you living the life 😎 you want to live or the life 😫 you have to live? Enjoying some time at the 🌊 beach and with great friends! Getting my cup filled up this weekend so I can pour out to others and be the 💪🏼 game changer God has called me to be […]

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Mental Toughness

Inner mental 🤨 strength is just as important as physical 💪🏼 strength if you want to create a life on your terms and not someone else’s. Most people will start and then give up, complaining they 😩 can’t do it, it’s 🙈 too hard. But there are the few that keep pushing, keep persevering, keep […]

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Daily Growth

Strutting into the third trimester like 💥🧘🏻‍♀️! It feels so good to move through the asanas and to breath. No matter where you are in life – keep 🏃🏻‍♀️ moving, keep 💪🏼 pushing yourself to be better than you were the day before. Showing up daily is where the growth 🌱comes from. Only compare yourself […]

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Mindset

24 Weeks today and still feeling awesome 💪🏼 praise God! 🙏🏼 It’s amazing what our bodies can do especially when we have a positive mindset to back it up. After 🤓 reading a few books on natural 🤰🏻 childbirth I found mindset has so so much to do with pregnancy and the birth experience. It […]

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My Food Philosophy

The way we see things and the opinions we have formed over the years is mostly influenced by the way we grew up and our close friends and family. This is no different with food. I grew up eating what tasted good – with very little regard for the impact my diet was having on […]

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The Best Therapy

I had a emotionally challenging week but I find there’s no better cure than a nice run 🏃🏻‍♀️ outside (or a great yoga class) with the fresh air, feet hitting the pavement and time to think 🤔 and get reinspired and refocused. What do you do when you need to pull yourself out of a […]

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Started From the Bottom Now I’m Here 💪🏼

So many people assume I’ve always been super healthy and made good food choices when they meet me. Oh, how far from the truth that is! It’s been a long road paved with many challenges I had to overcome but I did it which should give you all the hope in the world that you […]

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Sunday Sweat Shesh

I don’t always feel like working 💪🏼🏃🏻‍♀️🧘🏻‍♀️ out, but NEVER have I finished a workout and said, “I regret 😔 doing that.” If you want real change 💪🏼 and real growth 🌱 you have to discipline your 🤬 😴😩emotions. Don’t let them control you. Let your dreams and long term vision 😎 guide you and […]

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