Mental Toughness

Inner mental 🤨 strength is just as important as physical 💪🏼 strength if you want to create a life on your terms and not someone else’s. Most people will start and then give up, complaining they 😩 can’t do it, it’s 🙈 too hard. But there are the few that keep pushing, keep persevering, keep […]

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Daily Growth

Strutting into the third trimester like 💥🧘🏻‍♀️! It feels so good to move through the asanas and to breath. No matter where you are in life – keep 🏃🏻‍♀️ moving, keep 💪🏼 pushing yourself to be better than you were the day before. Showing up daily is where the growth 🌱comes from. Only compare yourself […]

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How Are you Living Your Weeks?

If you are living your life 🎉 for Saturday’s and Sunday’s it’s time for a change. Life wasn’t meant to be crammed into 2 days while giving your time 5 days a week to a job you 😫 hate for 40 years of life. You can always make more money 💰 but you can’t get […]

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