The Best Therapy

I had a emotionally challenging week but I find there’s no better cure than a nice run 🏃🏻‍♀️ outside (or a great yoga class) with the fresh air, feet hitting the pavement and time to think 🤔 and get reinspired and refocused.

What do you do when you need to pull yourself out of a mental rut?

#19weekspregnant #fitmama #plantpowered #positivemindset #refocus #clearmymind #runner #runningisthebesttherapy #5miler #getgrounded #fitpregnancy #runningtrail #katytrail #keepgoing #entrepreneurmindset #thejourney

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