Nature’s Cold Cure

Day two: husband for sure has the flu 😷 (and yes he’s wearing one of these around the house) and I’m home sick with a cold and bruised back from slipping down the stairs Saturday night. Can I get a 🙉 break?! Resting in 😴 bed and staying 💦 hydrated with these cold 🤧 killing […]

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Stuffed Sweet Potatoes

If you are anything like me you 😍 love plant 🥑 powered dishes that pack a lot of 😋 flavor and nutrients. But with a job and two part-time 👩🏻‍💻 businesses I don’t always have time to make different meals throughout the week. I have to be 💯 intentional with my ⏰ time. So this […]

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One Day or Day One?

You know that one thing you really desire to do, be, or have? The one that if you had would give such 💗 fulfillment, 🤩 energy and 😃 joy? The one that you are 😧 scared to death to take action on because what if you fail? Stop saying one day and start TODAY! 💯 […]

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Faith of a Mustard Seed

Gut check especially after reading through Matthew about how God moves when we have 💯% faith that he will deliver no matter how much we have or don’t have in the bank account. I can’t count how many times over the years I’ve had a dream God put on my 💗 heart but I didn’t […]

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Grain & Greens

Easy grain 🍲 bowl for dinner! Quinoa with fresh herbs, lemon juice and EVOO, roasted 🥦broccoli, sautéed garlic and baby kale, and kraut! #girlwithgreens #grainbowl #glutenfree #glutenfreevegan #vegan #plantbasedfood #plantpowered #wholefoods #eatforhealth #getyourgreens #eatyourveggies #dinnerfortwo #easydinner #roastedveggies #wildbrine #saurkraut #quinoabowl #quinoa #kaleyeah #babykale

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Sunday Sweat Shesh

I don’t always feel like working 💪🏼🏃🏻‍♀️🧘🏻‍♀️ out, but NEVER have I finished a workout and said, “I regret 😔 doing that.” If you want real change 💪🏼 and real growth 🌱 you have to discipline your 🤬 😴😩emotions. Don’t let them control you. Let your dreams and long term vision 😎 guide you and […]

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Eat This and Level Up you Health and Waistline

Oh I love cacao nibs!! 😍🍫 Now don’t be fooled, this is not chocolate like you are thinking if you’ve never had them before. But I think they are better 💯😋! Why?! 🤔 1. It’s one of the best magnesium rich foods which is key to building muscle 💪🏼 and nerve function. 2. It can […]

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