Protein Smoothie

Post yoga smoothie to refuel! Plant-based protein powder, spinach, blueberries, half a frozen banana, almond milk, chia seeds, MCT oil, hemp seeds, topped with bee pollen. Throw it all in the Vitamix and voila!

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My Favorite Christmas Cocktail

My new favorite Christmas Cocktail that’s vegan and gluten free! 🤗 2 parts Baileys Almande and 1 part @malkorganics egg nog. Pour over ice in your favorite glass and enjoy! 🥃🎄⛄️❄️ 🎅🏼 #malk #dairyfree #glutenfree #christmascocktails #bottomsup #eggnog #baileys #anthropologie #shakennotstirred #nightcap #nutmilk

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Thanksgiving Dinner Recipes

A lot of you guys have been asking for the recipes of my Thanksgiving dinner so as promised, I am sharing them below! Since my husband has Crohn’s disease there are a lot of foods he has to avoid, mainly gluten and dairy.  So I made an all vegan and gluten free menu.  It was delish, […]

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Invest and Grow

What does the bible say about investing, business, growth and faith for a modern day game changer?

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Reach For What You Can Do, Not What You Have Done

No one ever reached greatness or their full potential staying in their comfort zone. Each day reach for what you can do, not what you have done. Stretch your mind, push your body and build your faith. God has given you more ability and potential than you could ever use. He made you in his […]

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Waffles for the Win

I’ve been on the hunt some fun foods my husband can enjoy while he’s working on repairing his gut. This pancake and waffle mix was delish and super quick to whip up.  I found it at Costco!  I added some MCT oil for a brain power boost! 👊🏼🥞💥  #paleo #glutenfree #grainfree #dairyfree #soyfree #vegan #plantbased […]

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